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Friday Inspiration: Stop Dreaming

Why we need to stop dreaming about becoming someone we admire, and get busy becoming ourselves.





Happiness Tip: Return to Your Routine

Concentrated young man drinking coffee while reading newspaper a
I LOVE THE FALL!!!

I’m getting very excited for September, and not just because my kids are headed back to school this week…I love the fresh start that the new school year brings, and I love my routines! We’ve had a wonderful summer, but there is something that is still so exciting for me about getting back into the swing of getting up early again, and about having a regular schedule.

Researchers believe that the brains in both humans and animals evolved to feel calmed by repetitive behavior, and that our daily rituals and habits are a primary way to manage stress. Ever notice that you always drive to work the same way, even though there are dozens of other routes? Or that you always put deodorant on right after you brush your hair? Each of us has hundreds of little habits that carry us through the day. The fast-paced world we live in can feel quite unpredictable, but our daily rituals can help us feel more in control, often without us ever realizing it.

Take Action: Return to routine. What daily routine or ritual did you drop this summer that will provide you with a little respite of calm if you get back into it this fall?

Join the Discussion: What routine do you look forward to getting back into? Leave a comment to inspire others.

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Back to School Friday Inspiration

My kids go back to school on Wednesday. Until then, I’ll experience vicarious joy through @WhatsUpMoms





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Recent Press

The New York Times Motherlode Blog
"How to Start a Year-Round Family Gratitude Ritual" ...read

The Dr. Oz Show
"Happiness Boosters" ...watch

PBS Newshour
“What Makes Us Happy?" ...watch

Fox Business News
"How to Boost Office Morale"
...watch