The power of forgiveness

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This small business owner is offering a year of yoga to the vandals who damaged her property. I hope they take her up on it!





Thursday Thought

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“Laughter is an instant vacation.” — Milton Berle





A Day Lived in the Sweet Spot (Infographic)

A day lived in the sweet spot





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Upcoming Classes & Events

Wednesday, April 29, 2015
Women’s Executive Leadership Program
Haas School of Business, Berkeley, CA
Sunday, May 3, 2015
Cracking the Habit Code
registration open -- enroll now!
Thursday, April 30, 2015
Google, Inc. Women’s Leadership Development Workshop
Calistoga, CA
Monday, May 11, 2015
UC Berkeley Staff Town Hall (Private Event)
Berkeley, CA

Recent Press

NY Magazine,The Science of Us
Put the Boring Things In Life on Autopilot ...read

Fast Company
How to Achieve More by Doing Less ...read

Everyday Health with Dr. Sanjay Gupta
6 Ways to Be Happy Alone ...read

Success Magazine
The Science of Being Happy ...read

The Dr. Oz Show
Happiness Boosters ...watch

PBS Newshour
What Makes Us Happy? ...watch